Wednesday, December 1, 2010

Links to Dhammatube videos







For more video talks by Bhante rahula go: ven.rahula/Dhammatube

3 comments:

  1. Thankyou Bhante, for posting these videos on Meditation/Yoga postures, I have found them to be very useful, as a westerner I can sometimes find it difficult to sit in even 1/4 Lotus position.
    I´d like to know if there are any good (less painful) ways to make the joints and muscles of the legs more flexible so that one day, I too can sit in the full lotus position during Meditation? Since this seems to be the most optimal way of practice. With Metta // David

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