These Trying Times

Dear Friends in Dhamma/meditation

This is a very challenging time for people/beings all over the world and the modern globalization and internet bring it home more quickly. The spread of this virus in a way reflects the internal spread of ignorance, misinformation, fear, greed and hatred that has/is infected/infecting the minds of people around the world.
This is the time when the teachings of the Dhamma of Impermanence and no-self and the practice of mindfulness meditation is sorely needed in order to remain calm and grounded in the present moment with wisdom and friendliness/compassion towards ourself and others. 
Those of you who are having more leisure time and confinement to home due to being laid off, or working from home can use this 'blessing in disguise' to  practice more simplicity and meditation. Especially try to increase the practice of the M&M, 'minute of meditation'. This is to stop whenever you are moving too quickly or worrying about something, feel you feet pressing the floor and take a few deep slow breaths, holding the breath in the lungs two or three seconds and slowly let out the breath. This is one of the most simple and natural ways of letting go of the past and future, letting go or negative thoughts, and touching base with the present moment awareness which is always 'just beneath our nose'. The more you can do that at least every hour you find it a great benefit for helping to keep more relaxed and grounded during the day.

As a Kalyanamitta, spiritual friend, this is what is offered in this time of stress and uncertainty.

Stay Mindful, Wise and Healthy

Bhante Yogavacara Rahula