Hi Friends,
I just returned from Sri Lanka where I attended the 3 day Global Mindfulness Summit. During the conference part of my participation was narrating a 25 minute yoga demonstration. The exercises were performed by my friend/student Gitan Rajapakse. Here is a link on Youtube: Yoga for Meditators Demonstration
After the Summit Conference was over I lead a 3 day Mindfulness with Yoga retreat at the Kalagoda Vipassana Meditation Center.
I am now back in California visiting my mother.
I will return to the Lion of Wisdom Meditation in Maryland on March 28th.
I just returned from Sri Lanka where I attended the 3 day Global Mindfulness Summit. During the conference part of my participation was narrating a 25 minute yoga demonstration. The exercises were performed by my friend/student Gitan Rajapakse. Here is a link on Youtube: Yoga for Meditators Demonstration
After the Summit Conference was over I lead a 3 day Mindfulness with Yoga retreat at the Kalagoda Vipassana Meditation Center.
I am now back in California visiting my mother.
I will return to the Lion of Wisdom Meditation in Maryland on March 28th.
MINDFULNESS A DAY KEEPS DUKKHA AWAY
