Friday, June 3, 2016

Standing at the edge of the Grand Canyon in Arizona

Hi Friends,
From April 11th-17th I went on a one week scenic car journey with Gino, an old meditation student/friend from Germany. Having spent a night with me at my mother's house in Riverside we drove through the Joshua Tree National Park, the Grand Canyon and Zion National Parks, Hoover Dam, Death Vally and the High Sierra mountains with a view of Mt. Whitney at Lone Pine. I had not been to most of those places since I was a teenager on camping trips through the Southwest with my parents. And Gino had not seen most of these famous National Parks, so it was good fun.
Then back to work. Over April 22-24 I conducted the annual retreat for the Ventura Buddhist Study Group and then headed up to central California to continue a teaching tour spending five days at the Mountain Stream Meditation Center in Nevada City where there were a few talks and a Daylong meditation. Then over the weekend of May 6-8 there was a weekend retreat at the Vietnamese temple in Morgan City located about 15 miles south of San Jose. I also stayed a few days at the Dhammapala Institute in Milpitas and gave a talk there.
On May 9th I flew from San Jose to Portland Oregon where I gave a talk at the Friends of the Dhamma Center and another talk at the Unitarian Church. This was arranged by Mr. and Mrs Pinit who then also took me on a three day nature outing in Central Oregon before heading up to the Columbia River Gorge near Mt. Hood. I stayed at the Pacific Hermitage in White Salmon with three bhikkhus from the Ajahn Cha lineage and Abhayagiri Monastery. While at this small wonderful secluded hermitage we went out on the traditional almsround in the small town where we received ample alms each day. The three American monks staying there were Ajahn Sudanto, the abbot, and Ajahn Karunadhammo and Ven. Caganando. I had met all three of these bhikkhu in previous visits to Abahayagiri and elsewhere over the past years. I was quite impressed how they have built up quite a devoted following among the local residents of this small conservative of town of White Salmon situated on the bluffs overlooking the Columbia River. I lead a weekend retreat there held at the old Grange Hall with about thirty five participants. After the retreat we made a few trips with hikes in the surrounding mountains and along the Columbia River Gorge.

Following are some photos of the journey.



50 year reunion with old High School friends at Joshua Tree

The mountains of rocks at Joshua Tree


Chola Catus Garden

Ancient volcanic crater in the middle of the Mojhave desert

Gino and I walked a mile from the parking lot to the crater

Inside the crater were two muddy ponds from the recent rain


Famous road through Arizona





 More views of the Grand Canyon


Overcoming fear of Heights


The zig-zag Bright Angel trail leading to the Colorado river at the bottom of the Grand Canyon





                           







 The brilliant Vermillion color of the Grand Canyon

 The beginning of the spectacular Grand Canyon River raft trips at Lees Ferry-- I did not go


Millions of years of eroded rocks


Views of Zion National Park






The Great White Throne






Main Cathedral at Zion



Hoover Dam near Las Vegas

Lake Meade behind Hoover Dam
                                              




Approaching Death Valley

                                                 



Badwater Basin; elevation 282 feet below sea level; Lowest point in North America; White color is one foot of salt when the place was an ocean




The High Sierra Mountains of California





Mt. Whitney from Whitney Portal; highest point in the lower 48; elevation 14, 505 ft.

Photos from Central Oregon 
Three Sisters


Mt. Washington

Walking in the Painted Hills


Scenic Smith Rocks
 
Having Picnics on the Way


Photos along the Columbia River Gorge

Latoule Falls



Punchbowl Falls

Bridge over the Columbia River 


 The Bonneville Dam


Herman the 100 years old Sturgeon

View from Cape Horn

A cool windy afternoon outing

Sleeping Beauty Pinnacle near Mt. Adams, WA

Views from the top






Mt. St. Helens--the jagged rim from the 1980 volcano blast is barely visible under the clouds



Mt. Hood from White Salmon


Alms round in White Salmon, WA

The Retreat

MAY ALL BEINGS BE WELL PEACEFUL AND WISE

Thursday, March 17, 2016

Update since December

Meditating at Keyes Point in Joshua Tree National Park, overlooking the Salton Sea

Hi friends,
 Just a short update of what I have been doing since Christmas. In January  there was an overnight excursion to Joshua Tree desert in Southern California with two old friends from Riverside.
On Feburary 15th I flew to Rio de Janeiro to stay untril April 6th to continue with preparing for the new stupa. I also made a five day visit to the Buddhist group in Belo Horizonte to lead a weekend retreat.
I will return to Riverside on April 6th for a short time before moving up to middle California and then Oregon.
Check my Travel/Teaching schedule page for more details.


With a little imagination it could be a standing Buddha


Steven and Barry around the evening campfire

The namesake Joshua Tree for which the park is named along with the rising moon

Entrance door to the Rio Buddha vihara

Shortly the small sitting Buddha will be replaced with a two meter high standing Buddha

Panoramic shot of the Rio de Janeiro Bay taken from atop the city park in Niteroi

The new Museum of Tomorrow as the centerpiece of the harbour renovation in time for the Summer Olympics

A nice swimming hole near Belo Horizonte

A pre-fabricated stupa built in Sri Lanka--The Rio Vihara hopes to get one installed

Until next time,

Mindfulness a Day Keeps Dukkha Away

Monday, December 21, 2015

New video with the Buddhamas Carol

Hi Friends,
A New video version of the Buddhamas Carol was posted up on Youtube recently just in time for the Holiday reposting of the 'Song on Meditation'.
Here is the link: https://youtu.be/pOWZSDUsWuc

Wishing you a Happy but Mindful Holiday Season this winter.

Monday, November 2, 2015

Three months at NaUyana Forest Monastery



With Ven. Uganda Buddharakkhita at the giant stone Buddha


A secluded kuti at NaUyana Forest Monastery



Dhamma friends,
My three months personal retreat at the NaUyana forest monastery was very peaceful and beneficial in many aspects. It helped experience even deeper and subtler aspects of consciousness and to maintain it for longer uninterrupted periods.
On November 1st, the Kathina ceremony day there was an ordination ceremony of five men as samaneras or novice monks. One of those ordained was a young Brazillian man whom had stayed with me in the Rio Buddha Vihara getting some initial orientation to his future monastic life.
Ven. Uganda Buddharakkhita had also come to the NaUyana Forest Monastery to witness the ordination. One of his aspiring (for ordination) students from Rwanda was also getting ordained in that group.
After leaving NaUyana I went to the Nilambe Meditation Center to conduct a seven day retreat. A group of eight German students had come from Germany to participate in the retreat. Altogether about 23 persons attended. The Nilambe Meditation Center was the place where I had begun teaching 10 day retreats way back in 1981. So this was kind of like a homecoming retreat. The center has changed a lot since then. The kuti that I had built in 1984 with the help of some meditators had been neglected and now has been engulfed by the forest. A testament to Impermanence (Anicca).
 This is the monsoon period in Sri Lanka and it has been raining most every day. Because of the wetness there were many leeches on the pathways which made one to be very mindful and get them off quickly to prevent a trail of blood.
After the retreat I took a group of eight Germans on a six day tour of some of Sri Lankas most important/beautiful historical places. Much of Sri Lanka is already like a natural botanical and historical Park. Though it continued to rain a lot we enjoyed the tour nevertheless with umbrellas in hand.


My assigned kuti at NaUyana Forest Monastery

The sleeping room is upstairs.
The room below is a sewing room and doubles as a place for walking meditation during heavy rain.

Enjoying the forest view from the top of the stairs



Forest friends come for a drink

Others enjoy their ball of dung


Samanera Upekkhananda in a more spartan dwelling


Dwellings to suit different monks


Nice manicured walking paths




Different styles for different minds



 A strong wind knocks over a tree with shallow roots,
But a yogi in deep meditation wavers not


Anagarika Mettuya days before his ordination


Chaitiya/Stupa at NaUyana


 Novice ordination (Pabbaja) at NaUyana 

Six candidates request pabbaja (going forth)

Preceptor tying robes around the neck

Mettiya receives his robe from Preceptor Meegoda Sanghasobhana


Dressed in their new robes they receive a new monastic name

Mettiya recieves the new name of, LokaVijaya--Victory over the world (of Ignorance/suffering)


Preceptor Bhante Meegoda Sanghasobhana delivers an inspiring talk on monastic life to the new novices


The Mahathera and the smiling new novice, Loka Vijaya

The Rwanda student of Ven. Buddharakkhita (at left) receives the name, Sangharakkhita (protector of the Sangha)

New Yoga for Vipassana Meditators video

Dhamma friends,
Here is a link to a video showing the basic routine that I have been teaching in most of my meditation retreats. I integrate these bending and stretching exercises co-ordinated with deep rhythmic breathing with the practice of body centered vipassana meditation. This helps the meditator to more easily develope relaxation and awareness of breathing as well as subtler body sensations that is the beginning of vipassana meditation. Being grounded in the breathing body and connected to the subtler sensations helps to observe the stream of intentions, urges and thoughts and the flow of impermanence which is the deeper level of vipassana meditation.

https://www.youtube.com/watch?v=mE73M7ja_AQ

This video was made at the end of a short retreat I conducted in Romania in July 2015, just before going to Sri Lanka to spend the three months vassa (rainy season retreat). A report of my time at the NaUyana Forest monastery and Sri Lanka will be posted shortly.

This link is to a Interview I gave in Romania, with the title, The Mind and Mindfulness:
https://www.youtube.com/watch?v=Gtd8_IYFQzM&feature=em-share_video_user

Meanwhile be  WELL, MINDFUL, AND WISE

BHANTE RAHULA